This Scientific American article quickly reiterates the main benefits of yerba mate. Scientific is a well respected news source so it's great to see the yerba mate embrace!
https://www.scientificamerican.com/article/what-are-the-health-benefits-of-yerba-mate/
Yerba Mate benefits covered in the article
- Greater energy
- Mental focus
- Reduced fatigue
- Weight loss
- Antioxidant activity
- Enhanced sports performance
