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Overall, we're comparing two excellent drinks that are among the top tea/infusions that can be consumed. This chart should help clarify some of the basic differences. The health benefits for both are astounding.
Topic | Yerba Mate | Matcha |
Origin Region | South American rainforests specifically in Argentina, Brazil, and Paraguay | Originated in China but prevailed in Japan |
Type of Plant | Yerba Mate, a type of Holly plant | Camellia sinensis, the base of all green tea |
How to Drink | As a loose leaf, typically in a gourd or cup using a bombilla (a metal straw with built in strainer). You will pour about 1-2 oz of water in at a time and drink. | As a ground leaf. Typically the ground leaves are poured into a bowl and hot water is poured over them. The mixture is the whisked to a frothy consistency |
Flavor | Great :) but typically it is said to have a more bitter taste for first time drinkers | Good ;) but typically it is said to have a stronger grassy taste for first time drinkers |
Caffeine levels | 95 mg per 8 oz | 85 mg per 8 oz |